Written by Dr Marilyn Glenville PhD

Volume 1 - Issue 2: February 2007

by Dr Marilyn Glenville PhD

About This Issue

It was wonderful to get so much positive feedback from the sample issue of Natural News for Women and I am really pleased that you found it enjoyable and informative. One woman emailed to say that she had enjoyed it so much she had passed it on to her daughter and wanted to order another copy for herself!

I received over one thousand suggestions for topics to be included and have decided that each issue will contain articles relevant to the menopause, fertility, weight, diet and supplements.

Also coming up will be articles on all your other suggestions including breast health, thyroid function, digestive problems, children’s health and diet, liver function, cancer, immune boosting, healthy toiletries and cosmetics and much more.

This is very much your Natural News so do send in your letters to go on a Letters page. Any humorous stories or cartoons that you see are welcomed, as it is important to have a lighter side to life too.

Over time there will also a ‘What Works’ section for you to send in your success stories on topics that you think will interest other women and books that you have found valuable.

I am very excited about Natural News and being able to share with you nutritional and health information that can make such a difference in your life and those around you.

Kind regards

Dr Marilyn Glenville PhD

Table of Contents

Regular features

4 Letter from Marilyn
5 In the news:
Recent progress in the world of health

  • Trick your tummy into feeling full
  • A healthy diet helps kid’s behaviour
  • How to reduce your appetite
  • Daily soy drinks help boost bone density

25 Case Study:
How ‘Lesley’ was helped to cure her symptoms of feeling lethargic, bloated and generally not well

43 Ask Marilyn:
Your questions answered

  • What advice for osteoporosis?
  • Does fish oil do more harm than good?
  • Does 2 peices of fruit and 3 glasses of juice count as 5 a day?
  • Supplements for an over-active thyroid?
  • I have PCOS, what self-help choices are there?

46 Ingredient spotlight:

  • Turmeric – the health benefits

47 Monthly meal idea:

  • Tofu Pilau

41 Resources

  • Where to find books, supplements, tests and consultations

48 Coming next month


Special Articles

9 Natural Ways to Treat Colds and Flu

  • Simple remedies for stuffy noses, sore throats and sounder sleep

13 Outwitting Osteoporosis

  • Why calcium intake is only half the story

20 43 Ways to Fight the Flab -Part 2

  • More simple tricks for eating less

35 Fertility Boosting Foods & Herbs

  • What to eat to get the nutritents you need

38 Your ‘No Effort’ New Year Detox

  • Detox without dieting

Top Tips

7 Natural Air Fresheners

  • Recipes for neturalising body odour, cooking smells, cigarette smoke, toilet smells and more ...

8 Quick Tip: Healthy Ageing

  • A common fruit shown to delay memory loss

16 Natual Ways to Treat Mouth Ulcers

  • 4 straightforward solutions to these painful sores

17 The Top 10 Detox Superfoods

24 Healthy Words: Inspiring quotes

28 Quick Tip: Staying Healthy

  • An exotic fruit that helps reduce bruising

29 20 Healthy living Tips for the New Year

  • Get glowing skin, a thinner waist, regular bowel movements and more energy with one simple change

33 The Top 10 Weight Loss Superfoods