Written by Dr Marilyn Glenville PhD
“I think your February isse of 'Natural News' was great and made very interesting reading... I'm really pleased I signed up for the issues and look forward to receiving the next one in March.”
Jenny, Southampton
Past Issues
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Volume 3 Issue 7: July 2009 - by Dr Marilyn Glenville PhD Naturally healthy summer - Marilyn's top 20 tips Eat healthily on a budget Boosting energy - with high energy foods Good hygiene for good health PLUS: Natural cures for menstrual cramps, Food in the spotlight: subergine, Monthly Menu, Case Study, Latest news, top tips and more...  |
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Volume 3 Issue 6: June 2009 - by Dr Marilyn Glenville PhD Natural pain relievers Boosting energy - The natural way Beat hay fever - With our diet The summer fertility plan PLUS: Natural cures for menstrual cramps, Food in the spotlight: subergine, Monthly Menu, Case Study, Latest news, top tips and more... |
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Volume 3 Issue 5: May 2009 - by Dr Marilyn Glenville PhD Boosting your sex drive Feeding your face - How food can make you look younger or older Perfect legs - 15 natural tips Boost your energy the natural way PLUS: Menopause - dispelling the myths, Food in the spotlight: mackerel, Monthly Menu, Case Study, Latest news, top tips and more... |
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Volume 3 Issue 4: April 2009 - by Dr Marilyn Glenville PhD 8 ways to think and stay thin Miscarriage - reducing the risk Cystitis - natural ways to beat it Indoor pollution - plants to tackle it PLUS: Boosting energy the natural way, The anti-cancer diet, Food in the spotlight: cranberries, Monthly Menu, Case Study, Latest news, top tips and more... |
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Volume 3 Issue 3: March 2009 - by Dr Marilyn Glenville PhD Boosting Immunity Bowel Cancer - protect yourself Menopause: Treating menopause-related skin problems naturally Your 40s, 50s and 60s: Control common problems the natural way PLUS: Healthy foods that can cause weight gain, Eating for energy, Food in the spotlight: kale, Monthly Menu, Case Study, Latest news, top tips and more... |
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Volume 3 Issue 2: February 2009 - by Dr Marilyn Glenville PhD How to shift stubborn fat: Effective ways to lose the last pounds Osteoporosis prevention exercises Menopause: Rekindle your libido naturally Boosting fertility - with vitamin E PLUS: Boosting immunity, Discovering herbs: Agnus Castus, Food in the spotlight: peas, Monthly Menu, Case Study, Latest news, and more... |
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Volume 3 Issue 1: January 2009 - by Dr Marilyn Glenville PhD Lose weight and get healthy: Find your body confidence in 2009 Natural treatments for irregular periods Menopause: coping with aches and pains Winter blues: Foods that fight the winter blues PLUS: Boosting immunity, Why stress is bad for your bones, Boosting fertility, Food in the spotlight: pears, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 12: December 2008 - by Dr Marilyn Glenville PhD Have a healthy Christmas: Avoid winter weight gain Natural indigestion cures Immunity boosters: with lifestyle choices Easing the transition: Natura; ways to treat menopause-related mood swings and irritability PLUS: Healthy Christmas party tips, Discovering herbs, Food in the spotlight: sweet potatoes, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 11: November 2008 - by Dr Marilyn Glenville PhD Don't let your diet fail: Ten common mistakes women make Boost your immunity: with lifestyle choices Menopause diet Breast discomfort: Natural treatments to help PLUS: Fertility, Outwitting Osteoporosis, Discovering Herbs, Food in spotlight: Tomatoes, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 10: October 2008 - by Dr Marilyn Glenville PhD Fertility: How to detox safely when you are trying for a baby Heartburn: Natural ways to cool the fire The peri-menopause diet Immunity: Boosting immunity with nutrition PLUS: Clock change, Carrier bags, Food in spotlight: Leeks, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 9: September 2008 - by Dr Marilyn Glenville PhD Middle age spread Menopause: How to sail through it Constipation: It's so easy to avoid Cancer: How to cut the risks in 5 easy steps PLUS: Preconception, Outwitting osteoporosis, Food in spotlight: Coconut, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 8: August 2008 - by Dr Marilyn Glenville PhD Summer fat burners Detox: Marilyn's 24 housr summer detox Reflexology: The benefits for fertility Menopause: Vitamin C supplements PLUS: Deep breathing, Know your cholesterol, Food in spotlight: Beetroot, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 7: July 2008 - by Dr Marilyn Glenville PhD Fun in the sun: Simple ways to look beach beautiful Weight loss: Weight loss power foods Menopause: Phytoestrogens for the menopause PCOS: Eating to beat PCOS PLUS: Hypnotheraphy and Fertility, Do vegetarians have an increased risk of osteoporosis? Food in spotlight: Oats, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 6: June 2008 - by Dr Marilyn Glenville PhD Eating for a change: Five dietary changes that are essential during the menopause Weight loss: The benefits of mindful eating Osteoporosis: Why good digestion matters Discovering herbs: Motherwort PLUS: How to ease PMS-related bloating, Natural ways to treat vaginal infectios, Food in spotlight: Carrots, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 5: May 2008 - by Dr Marilyn Glenville PhD Thyroid: Is your thyroid making you gain weight Stretch marks: How to prevent them naturally Weight loss: Top 20 weight loss commandments Sunshine vitamin: Sunshine vitamin protects your heart and bones PLUS: Debunking popular food and exercise myths, Throw away the scales, Food in spotlight: Cinnamon, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 4: April 2008 - by Dr Marilyn Glenville PhD Menopause: Natural ways to ease clumsiness and forgetfulness Diet myths: Debunking the top 10 diet myths Sleep: The healing power of sleep Beat the pounding: Avoiding foods that trigger headaches PLUS: How to think youself thin, Boosing fertility, Learn to meditate, Food in spotlight: Tahini, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 3: March 2008 - by Dr Marilyn Glenville PhD Hay Fever / Allergies: Your prevention plan Lose Belly fat fast: 7 proven steps Menopause: Treat your digestive upset naturally Calcium Supplements: The best way to protect your bone health? Fertility: Essential fatty acids PLUS: Discovering herbs: Passion flower, Food in spotlight: Celery, Monthly Menu, Case Study, Latest news, and more... |
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Volume 2 Issue 2: February 2008 - by Dr Marilyn Glenville PhD Menopause: Herbs that can ease the transition Bone Health: Don't let your age destroy your bones Ease arthiritis naturally: The self-help guide Fertility: Are you getting enough Zinc? Detox in a weekend: Feel lighter on Monday with a weekend detox PLUS: Portion control secrets, Probiotics in a pot, Eat your vitamins, Feel-good aromatherapy, food spotlight on cauliflower, latest news, and more... |
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Volume 2 Issue 1: January 2008 - by Dr Marilyn Glenville PhD Menopause: Supplements A to Z Hypericum: A closer look at St John's Wort Less salt, more taste: The sensible use of salt in your diet Hunger breakthrough: How to beat cravings and lose weight for good How to repair the festive damage: Clearing out those toxins PLUS: Fertility: Protecting yourself from environmental / occupational hazards, Bone Health: Is your diet giving your bones what you need?, Time for Tea, Eat to sleep better, Food spotlight: parsnips, and more... |
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Volume 1 Issue 12: December 2007 - by Dr Marilyn Glenville PhD Bloated on Boxing Day?: How to feel better fast Alternative menopause treatments Fight Infections Naturally Fat-Proof festive eating Banish Dry Skin: Keep your skin in top shape this winter PLUS: Food for the over forties, Winter energy makeover, Alternative techiniques for the menopause, food spotlight: tofu, and more... |
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Volume 1 Issue 11: November 2007 - by Dr Marilyn Glenville PhD So what can i eat?: How to take the stress out of food shopping Echinacea: Taking a closer look at this interesting imune booster How to get a flat stomach - Fast! Menopause: Why magnesium matters Antioxidants and your bone health: Vital Nutrients that play a key role in osteoporosis PLUS: Fertility boosting herbs, Natural Perfumes, Brush yourself healthy, instand stress cures, Ingredient spotligh, herbal pain relief, and more... |
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Volume 1 Issue 10: October 2007 - by Dr Marilyn Glenville PhD Stopping the Silent Killer: Hot to reduce your blood pressure The Safe Use of Cookware: The Potential risks of some materials How to eat: The basics of healthy eating How to Shop: Shoping trolley makeover Menopause: Reducing the risk of heart disease PLUS: 20 ways to boost your fertility, Better digestion tips, Vitamin B12 deficiency, soothing the fire, Nutritional spotlight, Used green tea bags, and more... |
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Volume 1 Issue 9: September 2007 - by Dr Marilyn Glenville PhD Small changes - BIG Weight Loss: Lose weight and keep it off Ten years younger: How to beat common wrinkle accelerators How safe is the water you drink?: Tap vs. Bottled Black Cohosh and the menopause: We examine the research Aromatherapy: The sweet way to boost your fertility: Simple to use at home and very safe PLUS: How vitamin K keeps your bones strong, Are you trying too hard to get pregnant?, Benefits of nuts, Coping with empty nest syndrome, and more... |
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Volume 1 Issue 8: August 2007 - by Dr Marilyn Glenville PhD How to Break your Weight Loss Plateau: Loss those last few pounds 20 Ways to Live Longer: Our guide to increasing your life expectancy Energy boosting supplements: Overcoming fatigue How healthy are health foods?: Are the really good for you? Case Study: Seeking help with Irregular Periods PLUS: Hot to curb your appetite, Smoking and osteoporosis, Natural treatments for hay fever, The Menopause and soya, Disease fighting foods, and more... |
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Volume 1 Issue 7: July 2007 - by Dr Marilyn Glenville PhD Alternative Therapies for Wieght Loss: 4 natural techniques 20 Natural energy boosters: Tackle your flagging vitality Master your metabolism by the the decade: Learn how to stay fit, slim and toned over the years Case Study: How a couple conceived against the odds PLUS: Disease-fighting foods, Natural ways to ease headaches, Learning to relax during the menopause, The magic of garlic, Natural air fresheners, and more... |
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Volume 1 Issue 6: June 2007 - by Dr Marilyn Glenville PhD Your Weight loss plan for life: Change your eating habits long-term Good news for Menopausal women: How to avoid hot flushes and other symptoms Stress: Symptoms and solutions A question of balance: How weight affects your fertility PLUS: Marilyn's top 10 stress-busters, The big vitamin scare, Healthy eating on a budget, How to boost your calcium levels, Relieve excess sweating and more... |
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Volume 1 Issue 5: May 2007 - by Dr Marilyn Glenville PhD Natural Solutions to the Menopause: Proven Alternatives Your Snack Prescription: Eat between meals for weight loss and health Constantly tired?: 10 fatigue beating tips Burn off those Calories: Shift the pounds with minimum effort PLUS: 15 ways to beat the bloat, Avoid toxic chemicals in your home, Top 10 brain foods, advice on cluster headaches, and more... |
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Volume 1 Issue 4: April 2007 - by Dr Marilyn Glenville PhD Spring Clean your Life: Take a walk in the park The real reasons you can't Sleep: Caffeine, stress, gender and more Case study on Eczema Food for Thought: What you eat affects your memory PLUS: Midlife Waist Gain and how you can shift it, A Treatment for Infertility, Exercise Plan, How much is on your plate, an more... |
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Volume 1 Issue 3: March 2007 - by Dr Marilyn Glenville PhD Menopause SOS: How to ease your hot flushes, control your mood swings, keep a clear head and sleep better at night Can you correct Osteoporosis? Worried about ageing?: Here's a simple vegetable (and recipe) that can help Snacking: Should you or shouldn't you? PLUS: Libodo-boosting Herbs, Toxin-free, Living, How to lift your child's mood, Weight Loss Tips and more... |
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Volume 1 Issue 2: February 2007 - by Dr Marilyn Glenville PhD How to treat colds and flu - naturally Causes or Symptoms: Which are you really treating? Your 'no effort' detox plan: How to detox without dieting Osteoporosis: It's not just about your calcium intake Top 10 Superfoods: For detoxing, For Weight Loss, For Fertility |
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Special Sample Issue: January 2007 - by Dr Marilyn Glenville PhD 43 not so obiovus weight loss tips Sneeze-proof your Winter! Chemical Cleaning Products: Are there any alternatives? Workout While you Work Low Bone Density: Do you have it? How would you know? |